Love · Breathe · Climb
Pranaclimb bridges ancient pranayama with modern sports science — giving climbers a measurable edge in endurance, recovery, and focus on the wall.
Remote assessments · Online coaching · Cornwall sea cliffs · OceanDips by Pranaclimb
Pranaclimb
Five ways in — the science, the assessment, the book, the writing, and the water.
A breath-led performance system — physiology, biomechanics, and elite case studies, built for climbing's real-world demands.
Methodology Q&A →A self-guided assessment using Breathing Rate, RPE and HRR₆₀ to build your personal climbing breathing profile.
Get Started →A science-based guide to breathwork, endurance, and mindful performance — from W′bal to the flow states of elite climbers.
Read More →Science-backed writing on breathing for climbing — case studies, research breakdowns, and field notes.
Read the Blog →Guided ocean dips, cold water immersion, and nature-based breathwork on the coast of West Cornwall.
Explore OceanDips →Breathing regulates effort, delays fatigue, and accelerates recovery while climbing — start breathing better, start climbing stronger.
Discover how your breathing affects your climbing with a personalised analysis and report.
CoPro + 5 sessions + email support. The complete Pranaclimb performance package.
One hour online with Annie via Microsoft Teams. Tailored to your goals and experience.
A full day with Annie on the sea cliffs of West Cornwall. Focused on climbing, breathing interventions, and movement.
Gallery
Climbing, breathwork, cold water, Cornwall — life at Pranaclimb.
Free Tools
Guided timers, breathwork practices, and zone coaching cues — everything from Wim Hof and Box Breathing to Cyclic Sighing, built straight from the Pranaclimb coaching protocol. Free to use, anytime.
Explore The Toolbox →
Founder of the Pranaclimb Methodology
Independent Researcher · Breathwork Specialist · Cornwall
Annie Anderson is an independent researcher, breathwork specialist, and lifelong climber with over 30 years of worldwide experience. Creator of the Pranaclimb Methodology — a field-adapted system using BR, RPE and HRR₆₀ to track performance thresholds in real-time. Published on SportRxiv and ResearchGate.
Based on the sea cliffs of Cornwall. Her philosophy — live, love life every day — carried her through three years of Stage 4 Renal Cell Carcinoma and surgery.
Meet Annie →
