BREATHE
CLIMB
STRONGER
SCIENCE-BASED BREATHWORK
FOR CLIMBERS
- CALMER
MIND - GREATER
ENDURANCE - LESS PUMP
- FASTER
RECOVERY
- 〰MEASURE
BREATHING - ▥UNDERSTAND
YOUR EFFORT - △TRAIN
SMARTER - ♧RECOVER
FASTER - ♡CLIMB
STRONGER
CLIMBERS.
SCIENCE.
A STRONGER YOU.
Breath is our superpower
What is Pranaclimb?
Pranaclimb brings breathing science into real climbing — through research, assessment, coaching and practical breathing protocols.
Understand your breathing, explore how it changes on the wall, and find practical ways to support your climbing and recovery.
Find your next step
Explore Pranaclimb
The Method
The research and framework behind Pranaclimb, with a practical Q&A to help you explore the methodology.
Explore the Method →Coaching
Indoor and outdoor climbing coaching and instruction with Annie, bringing breathing, movement and confidence together.
Explore Coaching →Shop
Find assessments, coaching, the workbook, gift vouchers and information about the book.
Visit the Shop →Research Blog
Explore breath-holding, breathing rate, physiology, climbing performance and recovery.
Explore the Research →The Book
Discover Pranaclimb: Love, Breathe, Climb—breathing science, climbing performance, recovery and more than three decades of experience.
Discover the Book →Photo Blog
More than 30 years of climbing, breath, movement, Cornwall and life around Pranaclimb.
View the Photo Blog →
Pranaclimb App
See the climb. Hear the breath.
Pranaclimb is developing a digital coaching layer that brings climbing video and respiratory audio together, then applies the Pranaclimb Methodology to organise observations, surface patterns and support a testable coaching response.
The Breath-Led Performance System for Climbers
Choose the level of support you need: a remote breathing assessment, a coached protocol, a focused online session, or a full day on the sea cliffs of West Cornwall.
Remote Breathing Assessment
Discover how your breathing affects your climbing with a personalised analysis and report.
Coaching Bundle
CoPro + 5 sessions + email support. The complete Pranaclimb performance package.
Coaching Session
One hour online with Annie via Microsoft Teams. Tailored to your goals and experience.
Full Day Coaching
A full day with Annie on the sea cliffs of West Cornwall. Focused on climbing, breathing interventions, and movement.
Free Tools
The Breathing Toolbox
Guided timers, breathwork practices, and zone coaching cues — everything from Wim Hof and Box Breathing to Cyclic Sighing, built straight from the Pranaclimb coaching protocol. Free to use, anytime.
Explore The Toolbox →
Annie Anderson
Founder of the Pranaclimb Methodology
Independent Researcher · Breathwork Specialist · Cornwall
Annie Anderson is an independent researcher, breathwork specialist and lifelong climber with more than 30 years of worldwide climbing experience. She created the Pranaclimb Methodology to bring breathing physiology, climbing experience and practical coaching together in a field-based system for climbers.
Based on the sea cliffs of Cornwall. Her philosophy — live, love life every day — carried her through three years of Stage 4 Renal Cell Carcinoma and surgery.
Meet Annie →Participant Waiver & Informed Consent
Complete the required participant form before your Pranaclimb climbing session.
Complete Waiver →Outdoor climbing: Anyone under 18 must be accompanied by their parent or legally appointed guardian for the entire session.